MUAY THAI
Muay Thai, or the “art of 8 limbs”, is Thai-style kickboxing. It incorporates punches, kicks, elbows, and knees along with upper body clinch work to form a comprehensive striking discipline. Also good for self defense, Muay Thai focuses on using the best “tool” (type of strike) for any given situation. Amazing for functional fitness, you will get an amazing workout in while learning the technical skills for competition or self defense alike. The strikes used in Muay Thai set up the base of the standing game in MMA, so don’t miss these classes if you are wanting to be a comprehensive fighter!
TRAINING MUAY THAI HAS MANY BENEFITS
TOTAL BODY CONDITIONING
Muay Thai workouts engage every muscle group using punches, kicks, elbows,
and knees — improving strength, endurance, and cardiovascular health.
BOOSTED MENTAL STRENGTH
The discipline, strategy, and focus required in Muay Thai build mental
toughness, resilience, and clarity both inside and outside the gym.
PRACTICAL SELF-DEFENSE
Learn real-world striking and clinch techniques that are highly effective
and empowering in self-defense situations.
IMPROVED AGILITY & COORDINATION
Training sharpens reflexes, enhances coordination, and
improves balance through precise, high-intensity movements.
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STRESS RELIEF & CONFIDENCE BUILDING
Muay Thai is an excellent outlet for releasing stress and tension
while building confidence, self-awareness, and inner strength.